Workout Guides

Workout guides with a difference. Structured over 12 weeks with videos and info for every exercise - these guides can be accessed via web and mobile.

Exclusive Members Area

Purchase of either of our guides grants you exclusive access to the FRSTPLACE members area where you can view a structured breakdown of workouts for each day and each week. Never feel lost with videos and info for every exercise together with the recommended number of sets and reps.

Members Area


Mobile friendly

Never feel lost at the gym. Workouts can be viewed while at the gym together with videos showing how to perform each exercise.

Progressive Difficulty

Created by our in house fitness coach. Each guide is designed to progressively increase in difficulty over the course of 12 weeks keeping your muscles engaged while spending enough time to familiarise yourself with each exercise.


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