Welcome to Jordyn Woods' FRSTPLACE

I created FRSTPLACE to give you everything you need to reach your goals and focus on your all round wellbeing. These are the workouts I used to achieve my transformation and to help you put yourself in first place like I did.

FRSTPLACE MOBILE APP

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Guides

HOME HIIT

Home Guide

Hiit Style Training

9 weeks

4 sessions per week

Training Split: Upper Body, Lower Body, Full bo/dy and Abs

HOME BUILDER

Home Guide

Mixed Style Training

9 weeks

5 sessions per week

Training Split: Upper body, Lower body, Full abs and Glutes

JW HOME

Home Guide

Mixed Training Styles

12 weeks

4 sessions per week

Training Split: Legs, Upper Body & Core, Full Body and Core and HIIT

JW GYM

Gym Guide

Mixed Training Styles

12 weeks

4 sessions per week

Training Split: Legs, Upper Body & Core, Full Body and Core and HIIT

The FRSTPLACE App

The FRSTPLACE app is the only place you need to reach your goals and focus on your all round wellbeing. I created the app to be focussed on so much more than physical fitness.

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