GUIDES ON THE APP
JW HOME GUIDE
JW Home is our original FRSTPLACE home guide. This guide was what helped me in taking the first steps towards putting myself in first place, and is really where FRSTPLACE all started!
JW GYM GUIDE
JW Gym is our original FRSTPLACE gym guide. Fitness truly changed my life and it can change yours too, but taking that first step can seem a little intimidating. I used this guide to become truly confident in the gym, learning how to perform exercises with the correct form and progressively increasing my strength.
HOME BUILDER GUIDE
The FRSTPLACE Home Builder guide is designed to help you build strength and muscle tone through quick and effective 30-minute workouts that you can do anywhere!
HOME HIIT GUIDE
The FRSTPLACE Home HIIT guide is designed to help you reach your goals through quick and effective 30-minute HIIT workouts that you can do anywhere!