FRSTPLACE MOBILE APP

Download the app for FREE on your phone:

FRSTPLACE

FRSTPLACE is the only place you need to reach your goals and focus on your all round wellbeing. I created the app to be focussed on so much more than physical fitness. I wanted somewhere where you can track your water intake and thoughts, not just your lifts. Where you’ll find workout guides for wherever and however you’re training right now, as well as 100s of delicious recipes for any and all dietary requirements. We won’t stop you getting your FRSTPLACE fix there though, with the app it’s never been easier to get your hands on our amazing merch and take your workout up a notch thanks to the in-app store. Are you ready to come in FRSTPLACE?

Workout Guides

We have 4 guides for you to choose from to suit a range of goals and experience levels. Whether you’re just starting out, or looking to level-up your workouts, there is a guide for you; choose from Home Hiit, Home Builder, JW Home and JW Gym. Each guide is designed to build your confidence and perfect your form with expertly structured training blocks. Because we believe in always giving 110%, use of supersets and progressive overload help to ensure you are getting the most out of your workouts. Our in-app guide descriptions will give you all the information you need to choose the right guide for you, so start your journey towards becoming your best self today.

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App

Recipe Library

Fitness should happen inside and out, which is why we’ve given you 100’s of delicious recipes to choose from, created by our expert nutritionists to nourish your body, whilst also nourishing your tastebuds. Filter to your dietary requirements to find the perfect meals for you, and start putting your body in FRSTPLACE.

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Water Tracker

Staying hydrated is key to your physical and mental wellbeing, stay on track with your hydration using our FRSTPLACE water tracker. With our water tracker, you can set your hydration goals and monitor your water intake throughout the day.

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App

Journal

At FRSTPLACE, we believe that fitness starts with the mind, so use our FRSTPLACE journal with guided prompts to keep track of your thoughts and reflect on your mindset. Looking after your mental wellbeing is one of the best steps you can take in putting yourself in FRSTPLACE.

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In App Shop

Accessing all of our FRSTPLACE fitness equipment has never been easier with our in-app store. Shop the full range and get everything you need to help take your workouts to the next level, and keep pushing yourself just that 1% more each day.

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Choose Your Guide

Each guide is designed to build your confidence and perfect your form with expertly structured training blocks. Because we believe in always giving 110%, use of supersets and progressive overload help to ensure you are getting the most out of your workouts.

HOME HIIT

Home Guide

Hiit Style Training

9 weeks

4 sessions per week

Training Split: Upper Body, Lower Body, Full bo/dy and Abs

HOME BUILDER

Home Guide

Mixed Style Training

9 weeks

5 sessions per week

Training Split: Upper body, Lower body, Full abs and Glutes

JW HOME

Home Guide

Mixed Training Styles

12 weeks

4 sessions per week

Training Split: Legs, Upper Body & Core, Full Body and Core and HIIT

JW GYM

Gym Guide

Mixed Training Styles

12 weeks

4 sessions per week

Training Split: Legs, Upper Body & Core, Full Body and Core and HIIT