The Gym Workout Guide is a 12 week workout manual designed to progressively challenge you over its duration. Written by our in house fitness expert each week consists of a four day split between Legs, Upper Body & Core, Full Body and Core and HIIT.
This guide is designed to help you familiarise yourself with a group of exercises over a 4 week block before introducing new, progressively more challenging exercises and routines. This structure is designed to ensure your body familiarises yourselves with particular exercises leading to better form over time.
With a strong emphasis on supersets, videos for each exercise together with exercise info and sets and reps recommendations - this guide will give you the confidence to feel like a pro at the gym and see real results!
Comes with a free nutritional guide.
USD 25.00 / GBP 20.00 / EUR 22.00Buy Now Members Area